The Daniel's FastGuidelines, Food Ideas, Recipes, Q and A |
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No pleasant bread, flesh (meat), wine
Daniel 1:8-16
No king's meat, wine - only pulse (vegetables/fruit), water
Daniel's Fast Guidelines
Eat/Drink:
- Vegetables, including sprouts
- Fruits
- Whole Grains - oatmeal, barley, brown rice
- Seeds, Nuts (protein) - nut butters
- Legumes (protein) - beans, peas
- Water, Fruit Juices, Vegetable Juices, Decaf Tea
Don't Eat/Drink:
- Meat
- Dairy, including cheese, butter, milk, eggs
- Sweets
- Sugar and Sugar-Substitutes
- Sodas and Caffeine
- White Flour, Yeast
- Preservatives, Additives
- Alcohol
Remember:
- Plan meals ahead
- Eat often
- You probably will feel bad for the first couple of days as your body detoxes
- You may be sleepier at first - so, sleep more
- Eat protein (seeds, nuts, legumes) with each meal
- Drink lots of water
More Fasting Info:
Note: Some do the Daniel's Fast slightly different. Some people eat dairy but eat no salt. Others may have to modify it to allow for medications or other health situations. Just remember God accepts all sacrifices we offer.
Food Ideas
- Frozen Vegetables
- Homemade or Organic Soups
- Soy or Almond Milk
- Homemade Salsa
- Popcorn, no butter
Daniel's Fast Ideas and Questions
We want to hear about your Recipes, Ideas, or Questions about the Daniel's Fast.
More Recipes, Ideas, and Questions:
Click on links below to see more recipes, ideas, and questions.
Change your hot coffee to hot apple juice
IT HAS BEEN A BATTLE FOR ME WITH GIVING UP MY COFFEE. I LOVE COFFEE, AS I'M SURE A LOT OF YOU DO TOO.
BUT I HAVE FOUND THAT HEATING UP A CUP OF APPLE ...
Q and A of fasting - by Gordon Winslow Jr
Questions and Answers of Fasting 101!!!
How do I begin? What can I do to prepare for my fast?
Before beginning a fast, think it through. Write ...
Prayer Elder Jerry Louis Farley
We just started Daniel's Fast , Thank you for the information
on your website. It very helpful I and my husband are minister
and he need God healing ...
Roasted Veggies
Ingredients:
Brussel Sprouts
Broccoli
Cauliflower
Carrots
Onions
Mushrooms
Extra virgin olive oil
Butter ( stick, unsalted )
Garlic Powder
Onion ...
the Daniel fast
Are there guidelines on what to eat on what day or week?
Answer:
New Life did not have any specific guidelines regarding what to eat on certain days ...
WHERE DOES IT SAY OLIVE OIL CAN BE USED IN THE BIBLE?
CAN YOU USE OLIVE OIL IN THE DANIEL;S FAST? IS THERE A AMOUNT OF SERVINGS OF FOOD?
Answer: The Bible doesn't say. This way of doing a Daniel's Fast ...
Daniel's Fast Web Ideas Here's a couple of websites that were forwarded to me from a very dear friend in Washington. Thought someone would like to take a look at the sites. It ...
Fruit Dessert and Fruit Smoothie
Banana Oat Crunch
Mix: 1 banana, mashed
1/4 cup dry oatmeal, ground to powder in blender
handful pecans, chopped
You must grind the oatmeal ...
Sis. Shirley Smith's Vegetable Soup
Sis. Smith told me of a vegetable soup that she had been eating. It sounded easy and good.
***
1 can tomatoes
1 can pinto or black beans
1 potato,...
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