Q and A of fasting - by Gordon Winslow Jr

by gordon winslow jr

Questions and Answers of Fasting 101!!!

1. How do I begin? What can I do to prepare for my fast?
   
   Before beginning a fast, think it through. Write down a plan so that you do not waiver or start justifying your appetite during the fast. Make a verbal commitment to the Lord. Start your fast with a committed heart.
   
   
2. Can I have salt, pepper, seasonings, milk, whole grains, soy products, eggs, protein drinks, vitamins or butter?
   
   The general guidelines for this fast can be found in the "Guidelines" section. However, fasting is a private discipline. It is not something that is meant to be unattainable. Decide what is feasible for you to do and make the effort. If you are on a full fast and just cannot consume broth without salt and pepper, that's OK. Do what you can and put it in God's hands . . . just do your best.
   
   
3. What can children fast?
   
   I've found the best way to show your children the power of fasting is to lead by example. If they want to participate in fasting, or if you want to have a family fast consider giving up desserts. Or soft drinks. Or one item of food that would be a sacrifice to each of you. Now, if they want to do without broccoli and they don't even like broccoli - giving it up wouldn't be a sacrifice for them. Just lead by example and they will understand. In addition to giving up an item of food, you could also give up television as a family and spend that time reading and discussing Bible stories.
   
   
4. What if I have a medical condition?
   
   Consult your doctor before starting any fast. Decide together what is possible. If your health condition prohibits you from fasting food, try fasting something else that would be a sacrifice or distraction for you and replace that time with concentrating on prayer and Bible study.
   
   
5. What if I start and can't finish out my fast . . . have I fasted for nothing?
   
   Seeking God through prayer and fasting is never a waste of time. When you make the effort, God takes notice. Just determine within your heart that you will make an even better effort next time. Or maybe you need to try finishing up with a partial fast.
   
   
6. I forgot and ate something; do I need to start again?
   
   No, think of fasting as a marathon, rather than a sprint. Don't give up! If you fall down, get up and keep trying. Conquering "king stomach" is difficult, but you'll make it.
   
   
7. What type of fast are you going on? Do I have to do the same fast?
   
   Fasting is a private and personal discipline. Consider the types of fasts as outlined above and select one that works for you. You don't have to go on the same type of fast as someone else to see God's hand at work. Just do your best.
   
   
8. Do I continue to exercise while fasting?
   
   Moderate exercise is good. But it is best to always consult a doctor about fasting and exercise. If you are on a complete fast, you may not have the energy needed to maintain a high level of exercise.
   
   
9. What if I have a manual labor job?
   
   If you have a job that requires you to expend a lot of physical energy, you may want to consider a partial fast that allows you to receive enough nutrition to perform your job.
   
   
   By Assoc. Pastor Gordon